@ YogaKula, 1700 Shattuck Avenue, Berkeley CA
This all-levels, customized workshop provides methods to position your bones and activate your muscles to liberate and protect your upper body, from the shoulders to the fingertips. If you are not ready for handstand, you will be surprised how many ingenious variations exist that will still give you the benefits of poses where the heart is higher than the head. Includes plenty of prop ‘tricks’ for greater mobility and stability.