With more than 500,000 copies sold, the first edition of Practical Paleo by Diane San Filippo & Cassy Joy Garcia revolutionized the way we think about food and our bodies. It explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. The new second edition of Practical Paleo, has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.