Get SF Weekly Newsletters

Shopping & Services

Best Fitness-Class Instructor 

Sandra Vado-Contreras from Vibe 365 Fitness

It can be intimidating to walk into a fitness class for the first time, but Sandra Vado-Contreras makes everyone feel welcome, and has the first timer sweating in no time. Her personal training sessions, Pilates and high-intensity Zumba classes definitely can leave you hurting the next day, but she's so upbeat, positive, and engaging, that she keeps people coming back for more, which is why most of her classes are full of regulars whom she knows by name. She'll often work her way around the room encouraging individuals to keep going while making sure everyone is doing the movements in way to help strengthen the body and not cause injury. She's more than someone who just instructs the class, she's personal cheerleader for everyone in there.

Comments

Subscribe to this thread:

Add a comment

Search Best Of Awards