When the ancient Polynesians invented surfing, they often used a paddle to help them navigate. Fast-forward a few millennia, and Stand-Up Paddleboarding, or SUP, finds itself trendy again. Part of its increasing popularity is that standing upright allows surfers to spot waves more easily and thus catch more of them, multiplying the fun factor. Paddling back to the wave becomes less of a strain as well. The ability to cruise along on flat inland water, surveying the sights, is another advantage. Finally, it’s a good core workout. If you’re sold on the idea, schedule an intro SUP lesson, free with board and paddle rental, and you may find yourself riding the waves like a Polynesian king.More
Many of us remember coming home from our elementary schools with freshly glazed pinchpots, cups, or whatever else our young imaginations could conjure up. Saturday mornings at the Randall Museum can bring that memory back, or create a new one for the youngsters. Ceramics make great gifts — especially on Mothers' and Fathers' Day. Hop on board for the Randall's once-weekly class, and for $6 and two weeks to have your work fired and glazed, you'll have all the materials you need.More
December is almost over - the New Year is coming up and everyone is busy drying off from the rain or holiday shopping. Let's take a look at what's happened this month.
There's no secret to helping you focus better — unless you count Adderall — but studies have shown that listening to music before or while performing a task can improve attention, memory, and even your ability to perform mental math.
Nothing caps off a nice day at the beach like a mouthful of sand — especially if the grit in your teeth is the reward for the grit required to splay flat-out on your stomach, for the prize of a plastic disc in your hand, and all the glory that comes along with it.
The Week in Vegan: Sushi! Meatballs! Puppies, Puppies, Puppies!
PostedByMark Shrayber
on Mon, Feb 2, 2015 at 1:41 PM
It's American Heart Month, which means it's time to get your heart into excellent shape by doing whatever's the opposite of what I do. So get up off th
at couch, put down those delicious vegan cookies and take this advice from a vegan cardiologist. (I will be over here, though. Eating cookies.)
People are eating less meat than ever as more and more vegan options flood the fast food market. Have we talked about sofritas? Because, listen, you go eat a bowl of sofritas and then tell me you want to go back to meat. You can't! They're to delicious!
If your idea of fun is sailing the high seas with your friends and family, there's now a vegan cruise just for you! Being on a cruise rates just below chemical death on the fun scale for me, but maybe it's different when you like thepeople you're with and the food you're eating.
Sub Pop recording artists 'clipping.' brought their brand of noise-driven experimental hip hop to the closing night of 2016's San Francisco Electronic Music Fest this past Sunday. The packed Brava Theater hosted an initially seated crowd that ended the night jumping and dancing against the front of the stage. The trio performed a set focused on their recently released Sci-Fi Horror concept album, 'Splendor & Misery', then delved into their dancier and more aggressive back catalogue, and recent single 'Wriggle'.
Opening performances included local experimental electronic duo 'Tujurikkuja' and computer music artist 'Madalyn Merkey.'"
