When the ancient Polynesians invented surfing, they often used a paddle to help them navigate. Fast-forward a few millennia, and Stand-Up Paddleboarding, or SUP, finds itself trendy again. Part of its increasing popularity is that standing upright allows surfers to spot waves more easily and thus catch more of them, multiplying the fun factor. Paddling back to the wave becomes less of a strain as well. The ability to cruise along on flat inland water, surveying the sights, is another advantage. Finally, its a good core workout. If youre sold on the idea, schedule an intro SUP lesson, free with board and paddle rental, and you may find yourself riding the waves like a Polynesian king.More
In the past 30 years, light artists have reimagined an art form that has always had the ability to turn the night sky, or a simple window, into luminescence. Last fall, the Yerba Buena Center for the Arts turned its southern glass wall into a parade of sound-sensing lights, Lightswarm, that changes with the movements of nearby people and things. Future Cities Lab, the San Francisco design company behind Lightswarm, has originated another notable light sculpture. Located by the YBCA's steps at 701 Mission, Murmur Wall will light up in arresting ways as it incorporates local trending search engine results and social media postings. Onlookers can offer their own contributions, which will feed into the Murmur Wall's data stream and light up the sculpture. What's trending in San Francisco? If you're walking by the YBCA, you can see firsthand — at least through light patterns that reflect the city's volatile internet habits.
Murmur Wall debuts Thursday at 6 p.m. and continues through May 31, 2017, at Yerba Buena Center for the Arts, 701 Mission St., S.F. Free; 415-978-2700 or ybca.org. More
There's no secret to helping you focus better — unless you count Adderall — but studies have shown that listening to music before or while performing a task can improve attention, memory, and even your ability to perform mental math.
The physiological reaction of a zebra running for its life, after being ripped open by a lion, is shockingly similar to that of humans when we contemplate mortality -- or become distressed by a traffic jam. The same classic mammalian stress response that is supposed to get us running across the savanna in dire situations is present in humans when we aren’t exactly in danger of becoming lion chow. These are the kind of things Robert Sapolsky talks about that makes us think, Wow, this guy might be on to something. A neurobiologist as well as a primatologist, Sapolsky chose to live with baboons in order to explore stress and stress-related diseases that are found in humans. The similarities between baboons and humans are astonishing -- humans live in large social groups and pass their time being mean to each other, and according to Sapolsky, baboons do the same thing. Oh yeah, and we both are at risk of high blood pressure and other stress-related symptoms because we’re so internally burdened. Primate Behavior: Lessons for Life with Dr. Sapolsky further explores these ideas. Sapolsky appears in conversation with Michael Krasny, host of KQED’s Forum talk show.
Mon., March 5, 8 p.m., 2012
Sub Pop recording artists 'clipping.' brought their brand of noise-driven experimental hip hop to the closing night of 2016's San Francisco Electronic Music Fest this past Sunday. The packed Brava Theater hosted an initially seated crowd that ended the night jumping and dancing against the front of the stage. The trio performed a set focused on their recently released Sci-Fi Horror concept album, 'Splendor & Misery', then delved into their dancier and more aggressive back catalogue, and recent single 'Wriggle'.
Opening performances included local experimental electronic duo 'Tujurikkuja' and computer music artist 'Madalyn Merkey.'"