When Mary Risley feels like she hasn't had enough protein lately, she turns to scrambled eggs as an easy fix. "I'm a very, very lazy home cook," she admits. "I have been known to buy the ingredients for a Caesar salad and never make the salad -- just eat the lettuce out of the bag and snack on the cheese separately." But she believes in eating what her body wants, and credits her health to never having dieted or dyed her hair.
While Risley recognizes that there are infinite ways to prepare scrambled eggs, she's steadfast on one thing: "If you like to scramble the eggs ahead of time, don't use milk, because it makes them runnier," she says. "Water makes them fluffier. But I don't even bother with either."
1/2 teaspoon butter
Grated cheddar cheese, to taste
Salt and pepper, to taste
Warm the butter in a nonstick pan over medium heat. Just when the butter has melted, crack both eggs directly into the pan. Leave alone for a few seconds.
While the eggs are cooking, grate your cheese of choice on the big holes of a box grater. When the white of the eggs begins to set, use the back of a wooden spoon to break the yolk so that it runs through the white and mixes together. Throw in the cheese. When the eggs are no longer runny and the cheese has melted slightly, plate and serve immediately. Salt and pepper to taste just before serving for even distribution.